There is no doubt that pregnancy is the time to eat even more carefully than ever before

There is no doubt that pregnancy is the time to eat even more carefully than ever before. Apart from the responsibility of feeding two people, what you consume also directly affect your mood.

According to Dr. Sears, a renowned pediatrician, the essential amino acid tryptophan has a relaxing effect and can boost your mood as well. It helps to raise levels of the brain chemicals serotonin and melatonin that help you to sleep well and boost your feelings of well-being. Your body, however, can't make tryptophan. Hence, the only way to get it is from what you eat. Tryptophan-containing foods include fresh turkey and chicken, yogurt and cheese, fish, eggs as well as nuts and seeds which are easy to snack on. Try these nutritional foods and see the different it makes.

After all, maintaining a good diet is a good way on how to relax during pregnancy. Try giving your body some healthy food instead of giving into all those crazy cravings you have