Of course rest the body will help you relax both mentally and physically

Of course rest the body will help you relax both mentally and physically. Rest does not mean a day off but just a little bit more leisure time set up for yourself – a pregnant woman who needs a relaxation for good!

It's good for you and your baby when you put your feet up and simply doing nothing for a while. Don’t feel guilty or think that it is a waste of time. The fact is that this is an important way on how to relax during pregnancy. Taking the time to rest gives baby a chance to get nourished and grow as well as gives your mind a break.

From about 23 weeks, unborn babies can hear their mothers. So, it’s time for you to chat and sing to your baby. This will also make you and your baby have a good firm bond when he's born.

Make sure that you can take a break before you become so tired that you have no choice but to flake out on the nearest sofa.